Introducing our new Personal trainers and their experiences to help you and your busy lifestyle. 

It's time to move that body! There's no excuse. We have a variety of classes to fit your busy lifestyle! 

Brazilian Jiu Jitsu Classes  and Wrestling for Kids and Adults are available. Learn from the best in Hilo. 




Penn Fitness & Training Center Fitness Classes


Thursday, October 30th 2014: A few changes have been made in our fitness schedule page. Be sure to check it out.

  • The Full Body Conditioning at 7:00 A.M. has been cancelled until further notice.
  • Ellen's Power Yoga and Ball & Pilates has been combined to Yogalates on Friday's from 5:00 P.M. to 6:00 P.M.  

Sunday, November 2nd 2014: As of November 3rd our hours will change.

Monday through Friday: 4:00 A.M.-12:00 A.M.

Saturday: 6:00 A.M.-8:00 P.M.

Sunday: 6:00 A.M.- 5:00 P.M.

We are extending our hours to better accommodate our customers and their needs.  

Penn Fitness and Training now have Gift Cards for purchase! The Holidays are just around the corner, give the gift of good health and good life this season. Whether they'd be existing or new customers, you can give the card with any amount you wish. 
Don't forget to on our merchandise page for all things BJ Penn.
Make your Christmas easy and start your New Years resolution now, why wait?
We are launching the Penn Fitness application for your smartphone. Through the application you will be able to book classes, and special events, track your visits, add class reminders to your calendar, and receive notifications from the gym.  To use the app you will need to login with the email address you have on file with the gym. Don't have an email on file you can talk with one of our desk staff members on your next visit or you can follow the instructions below:

​Go to:
MindBodyand enter your key tag number, ex: BJxxxx, where it says: "Penn Fitness and Training Center ID" and follow the instructions.

Click here to get the Apps.

See you at the gym!