Introducing our new Personal trainers and their experiences to help you and your busy lifestyle. 

It's time to move that body! There's no excuse. We have a variety of classes to fit your busy lifestyle! 

Brazilian Jiu Jitsu Classes  and Wrestling for Kids and Adults are available. Learn from the best in Hilo. 




Penn Fitness & Training Center Fitness Classes


Sunday, November 2nd 2014: As of November 3rd our hours will change.

Monday through Friday: 4:00 A.M.-12:00 A.M.

Saturday: 6:00 A.M.-8:00 P.M.

Sunday: 6:00 A.M.- 5:00 P.M.

We are extending our hours to better accommodate our customers and their needs.  

Penn Fitness and Training now have Gift Cards for purchase! The Holidays are just around the corner, give the gift of good health and good life this season. Whether they'd be existing or new customers, you can give the card with any amount you wish. 
Don't forget to on our merchandise page for all things BJ Penn.
Make your Christmas easy and start your New Years resolution now, why wait?
We are launching the Penn Fitness application for your smartphone. Through the application you will be able to book classes, and special events, track your visits, add class reminders to your calendar, and receive notifications from the gym.  To use the app you will need to login with the email address you have on file with the gym. Don't have an email on file you can talk with one of our desk staff members on your next visit or you can follow the instructions below:

​Go to:
MindBodyand enter your key tag number, ex: BJxxxx, where it says: "Penn Fitness and Training Center ID" and follow the instructions.

Click here to get the Apps.

See you at the gym! 

Wednesday, November 26th 2014:
REMINDER: We will be open on Thanksgiving from 4:00 A.M. to 5:00 P.M. 

Classes will resume:
7:00 am to 7:50 am- Spinning
7:00 am to 8:00 am- Burn the Bird Bootcamp
8:00 am to 8:50 am- Zumba
9:00 am to 10:20 am- Turbo Kick Cardio
10:20 am to 11:50 am- Yoga
Cancelled classes:
6:00 am to 7:00 am- Early Morning Grind
12:00 pm to 1:30- Adult Wrestling
 4:30 pm to 5:20 pm- Cardio Striking and Hot Hula 
5:30 pm to 6:20 pm- Hot Hula
​6:30 pm to 7:20 pm- Buts and Guts

ATTENTION: TRX will be cancelled all next week. Monday 12/01/14 til Friday 12/05/14. Classes will resume on the Monday 12/8/14. Please plan accordingly.